
As leaders, we need to constantly innovate, reflect, get inspired and stay curious. So every Wednesday, you'll receive an email with 6 sections that support the growth of your full self: the messy business realizations, the art that makes you slow down, the internet's useful corners, and a community that talks about work growth and life’s wonders.





What exactly is The Meristem Letters?
Quite simply, it’s a weekly newsletter written by yours truly, designed to speak to you as a full human - not just your polished conference version or your fun weekend-self - because they’re not actually separate. I'll also use it to invite you to events I'm hosting, because I’m building a community of like-minded leaders. Think online roundtables, workshops, and more.
& what does Meristem actually mean?
I stumbled across this word while doing research for this project, and it immediately clicked. A meristem is the growth centre of a plant — a cluster of actively dividing cells that give life to every part of the plant. And that just felt so symbolic because my agency is called Sunflower Communications - and The Meristem Letters is, in a way, an offshoot of that work. But it’s also a return to the roots of me as its founder. Plus I like the way Meristem sounds - sounds, well, very merry.
Every issue has up to 6 sections that I carefully curate just for you.

Ramblings
Here's where I'll ramble a bit about a business realization, a philosophical learning or life experience - it may be a little unpolished, but I promise there will always be a takeaway relevant to you as a multifaceted leader!

A Little Something Beautiful
Take a deeeeep breath, and enjoy the art that I curated for you. Slow your pace for just a moment.

Rabbit Hole
The internet is overwhelming - so I want to share resources that I think will actually be helpful for you. Also enjoy the "On The Shelf" sub-section where I share book recs.

In Good Company
A spotlight on someone worth knowing - could be you! Community and collaboration are so key for success.

Business Corner
A place for the week's hot tip or info on entrepreneurship, team culture, leadership, AI and more.

Before You Go
Where the 2-way conversation starts, with a poll and a prompt - hit reply and let's chat!
The latest
WHO AM I?
Hi, I’m Nina.
I’m a quintessential millennial woman born and raised in Toronto, with a Danish mom and a Greek dad. As a kid I needed a reason for everything. If you asked me to do something, I'd ask why — and as long as I got an answer, we were fine (nothing has changed, tbh). I’m endlessly curious and reflective and want to share that with you!
So naturally I studied Philosophy and Psychology, then fell into digital marketing, wanted something different so I moved to South Korea to teach English for 3 years, then went back to Toronto to study International Development, and ended up working in communications and fundraising at a women’s equality nonprofit in Guatemala. Eventually I started my own communications agency, Sunflower Communications, working with global impact organizations on narrative development and communications strategy, which is what I still do today. Now I live in Mexico City and I also mentor early-stage entrepreneurs, team leaders, and creatives — and I have a side project called studio eleven where I share my drawings, paintings, and writings.
Meristem is, in a lot of ways, the project that brings all of it together.
If you've been looking for a space that takes both your work and your inner life seriously (and not so seriously) - this is it!
Subscribe below and become part of the Meristem community.
In your inbox, every Wednesday (…half way between personal & professional 😉).